I've worked and assisted patients at their homes during transfers and therapies where I need to sometimes give exercises to patients who have problem with balance or recovering from surgery. I try to maintain good body mechanics to save my back and having to avoid getting Spine surgery Houston which would mean keeping me off work and maybe away for awhile. I am very active person and I would not want to be confine so as much as possible, I would do my best to save my back and stay away from invasive procedures. I am not really scared of doctors or hospitals, I just want to avoid it as much as I can possible. It is so amazing how a proper posture and good body mechanics saves your back and keep you stay healthy. For more than twelve years now of bending over, lifting and assisting patients , I could say I am still doing well.